I have already started my health goal this year by eating a salad everyday at lunch and when I get home I eat an apple instead of junk food or something like that. Sometimes around 7:30 my mom and I go walking around our neighborhood for thirty minutes or so. I would like to try to ealt healther some more and do a little more exercise. This would help me out in the future because I do not want to become overweight or have any health problems. Trying to run some more and I would love to get better at my pull-ups and push-ups because those just are not working out for me. In every way I do hope to get better about it.
Monday, September 29, 2008
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1 comments:
Megan, this is a reasonable goal and will be good to continue into your adult life too. Remember to drink at least 64 oz. of water in a day. Good Luck!
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